Private Red Light Therapy on the Central Coast
The Reset Room in Bateau Bay offers Clearlight red and near-infrared light therapy as part of your private infrared sauna experience. Our Clearlight CORE Tower combines 650 nm red light and 850 nm near-infrared light, allowing you to enjoy red light therapy while relaxing in the sauna.
Completely private • Self-guided • Included with your sauna experience
What is Red Light Therapy?
Red light therapy, also known as photobiomodulation, uses specific wavelengths of red and near-infrared light delivered to exposed skin. Unlike outdoor sun exposure, this process does not use UV radiation. The light energy is absorbed by the body, providing a gentle wellness option that complements your private sauna routine.
The Clearlight Red Light Therapy Experience
At The Reset Room, we utilize the precision-engineered Clearlight CORE Tower, seamlessly integrated into our infrared sauna environment. This system delivers therapeutic 650 nm red light and 850 nm near-infrared wavelengths simultaneously, utilizing Variable Optics technology to ensure consistent, effective light delivery to the skin. Your session is fully prepared for you by our team, meaning there is no need to navigate equipment settings or adjustments.
Red Light + Infrared Sauna
Experience the synergy of full-spectrum infrared warmth and red light therapy in one cohesive session. Whether you choose to follow the guided suggestions on our touchscreen or simply relax at your own pace, the equipment and lighting are managed for you. You can enter your private suite knowing everything is preset for an effortless wellness experience.
Rest assured that no previous experience is necessary to enjoy the benefits of light therapy. Everything is set up and ready for your arrival, allowing you to simply step in, relax, and let the technology handle the rest.
New to Red Light Therapy?
Why Try Red Light Therapy?
Skin & Appearance
Research suggests red-light photobiomodulation may support collagen production and improvements in skin texture. Cleveland Clinic notes promising evidence around wrinkles, while emphasizing more high-quality research is needed.
Recovery Routine
Photobiomodulation has been studied for exercise recovery and muscle soreness with promising results. As research evolves, it is best viewed as one tool complementing a broader wellness and active recovery routine.
Non-Invasive Wellness
Red-light LED therapy is a gentle, non-invasive wellness option. It does not use ultraviolet (UV) light and is intended as a supportive holistic practice rather than a medical treatment.
Relax & Reset
In our Bateau Bay studio, guests can combine red light session with the deep warmth of the infrared sauna as part of their own private, self-guided wellness routine.
Getting the Most From Your Session
To ensure optimal exposure, red light should be received directly by the skin. Clearlight recommends avoiding heavy creams or lotions immediately before your session as they may act as a barrier to the light wavelengths.
First Time Using Red Light Therapy?
No previous experience is necessary. Everything at The Reset Room is prepared and preset for your visit, so you can simply relax and enjoy the private environment of our Bateau Bay studio.
Common Questions
What is red light therapy?
Red light therapy, also known as photobiomodulation, uses specific wavelengths of red and near-infrared light delivered to exposed skin without UV radiation. It is a gentle, non-invasive wellness option used to complement a healthy lifestyle.
What wavelengths does the Clearlight tower use?
The Clearlight CORE Tower utilizes 650 nm red light and 850 nm near-infrared light, featuring Variable Optics technology to ensure effective light delivery during your session.
Is red light therapy the same as infrared sauna?
No, they are different technologies. While our Clearlight saunas use infrared heat to warm the body, red light therapy uses specific LED wavelengths to interact with the skin. At The Reset Room, these can be experienced simultaneously for a comprehensive wellness session.
Can I use red light therapy while using the sauna?
Yes. The Clearlight CORE Tower is designed to be used inside the infrared sauna, allowing you to enjoy the benefits of light therapy and therapeutic heat at the same time in complete privacy.
Is red light therapy suitable for beginners?
Absolutely. No previous experience is necessary. The equipment is preset for your visit, so you can simply step in, relax, and enjoy the experience without needing to adjust any settings.
What should I wear?
For effective results, exposed skin should receive the light directly. Most guests use the sauna in swimwear or minimal clothing. We recommend avoiding creams or lotions before your session as they may act as a barrier.
Does red light therapy use UV light?
No, the red light and near-infrared wavelengths used in our Clearlight tower do not contain ultraviolet (UV) radiation.
Do I need eye protection?
While the light is very bright, it is not generally harmful to the eyes. Most guests simply close their eyes or look away from the tower. However, you should avoid staring directly into the LEDs.
Can everyone use red light therapy?
Red light therapy is a gentle wellness option, but people taking medications that cause photosensitivity or anyone unsure whether light therapy is appropriate for them should seek advice from their healthcare professional before use.
Is red light therapy included in my session?
Yes, the Clearlight Red Light Therapy Tower is available as part of the appropriate Reset Room sauna and Reset Experience bookings at no extra cost.
Safety Note: If you are taking medications that cause photosensitivity or are unsure whether light therapy is right for you, please consult your healthcare professional before use. Our equipment and suggested protocols are managed for your visit to ensure a consistent experience.
Included With Your Private Reset
The Clearlight Red Light Therapy Tower is available as part of the appropriate Reset Room sauna and Reset Experience bookings. Red light therapy is included as a complementary component of your private wellness session, ensuring a holistic approach to your recovery without the need for separate standalone services.
Red Light Therapy Central Coast
The Reset Room is located in Bateau Bay, providing premium private wellness services to the heart of the Central Coast. We are conveniently situated for residents and visitors from Long Jetty, The Entrance, and Shelly Beach, as well as those coming from Killarney Vale, Terrigal, and Erina. Our studio offers a modern, professional space for effective light therapy and infrared recovery.
Ready to Experience Red Light Therapy?
Focus on your wellness goal by enjoying the combined impact of targeted red light, soothing infrared warmth, and complete privacy at The Reset Room.