Private Contrast Therapy Experience on the Central Coast
Heat. Cold. Your Reset.
One or two guests • Completely private • 60-minute session
Experience infrared sauna, red light therapy and cold-water immersion in one completely private wellness session.
The Reset Experience gives you the freedom to alternate between heat and cold at your own pace. Follow our suggested routines on the wall-mounted touchscreen or create your own reset and enjoy the space your way.
What’s Included in Your Reset Experience
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Full-spectrum infrared sauna
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Red light therapy tower
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Cold plunge
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Private outdoor shower
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Filtered drinking water
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Complimentary natural electrolytes and mineral drops
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Wall-mounted touchscreen with guided suggestions
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Exclusive use of the entire space
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60 minutes of private access
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Up to two guests
START WITH HEAT
Begin by relaxing in the full-spectrum infrared sauna. Take your time to warm up and use the red light therapy tower during your sauna session if you wish.
How Contrast Therapy Works
Heat. Cold. Your Reset.
Experience the contrast between infrared heat and cold-water immersion in your own private wellness space. Follow our suggested routine or create your own reset at a pace that feels right for you.
SHOWER & COLD PLUNGE
Enter slowly, maintain three points of contact and focus on calm, controlled breathing as you adjust to the cold.
REPEAT OR RESET YOUR WAY
Return to the sauna, take another plunge, enjoy the shower or simply relax. Follow the suggestions on the wall-mounted touchscreen or design your own reset.
Private. Self-Guided. Completely Yours.
The Reset Room is intentionally self-guided, giving you complete privacy without crowds, waiting or shared wellness facilities.
When you arrive, simply follow the instructions on the wall-mounted touchscreen. You can follow our suggested contrast routines or create an experience that suits you.
The sauna, cold plunge and lighting are prepared and managed for your visit, so there’s no need to change equipment settings or switch anything on or off.
Simply arrive, follow the prompts and enjoy your reset.
What Should I Bring?
Please bring at least two towels per person — one to wipe away sweat during your session and another to dry yourself after showering.
Wear comfortable clothing and shoes that are easy to remove, and bring swimwear or suitable clothing for the sauna and cold plunge.
We also recommend bringing a drink bottle. Filtered drinking water, complimentary natural electrolytes and mineral drops are available during your visit.
