What is included
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Full-spectrum infrared sauna
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Red light therapy tower
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Private outdoor shower
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Filtered drinking water
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Exclusive access for one or two guests
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60 minutes of private use
What to expect
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Arrive through the private entrance
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Follow the access instructions provided
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Shower before entering the sauna
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Enjoy the sauna at your own pace
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Use the red light therapy tower during your session
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Cool down using the private outdoor shower
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Leave the space clean and tidy
Why choose a private sauna
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Complete privacy
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No communal facilities
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No crowds or waiting
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Suitable for solo guests or couples
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Self-guided experience
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Early morning and evening appointments available
PRICING
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★★★★★
“A fantastic sauna and cold plunge experience. The space is beautifully designed, clean, high quality and incredibly relaxing.”
Jeff C. — Google Review
Common Questions
Is the infrared sauna session completely private?
Yes. Every booking provides exclusive use of The Reset Room for you and, if you choose, one other guest. There are no shared facilities, crowds or waiting for other customers during your session.
How long is the infrared sauna booking?
Your booking includes 60 minutes of private access to The Reset Room. You are not expected to remain inside the sauna continuously for the full hour. Take breaks, cool down as needed, and allow time to shower and change. Please follow the beginner or experienced-user guidance displayed inside the room.
Is red light therapy included?
Yes. The red light therapy tower is available during your private infrared sauna session at no additional cost. You can use it as part of your self-guided experience.
Is it suitable for beginners?
Yes. We provide recommended protocols for both sauna and cold plunge to ensure a safe and effective experience.
How many guests can attend?
A maximum of two guests per booking. We prioritise a serene and intimate atmosphere for your recovery.
What is included in the sauna-only session?
The sauna-only session includes private use of the full-spectrum infrared sauna, red light therapy tower and outdoor shower for one or two guests. The cold plunge is not included with this option.
Prefer sauna and cold plunge together? Explore The Reset Experience.
Do I need to book in advance?
Bookings are essential to secure your preferred time slot. Bookings are made securely through Fresha.
What should I bring?
Please bring at least two towels per person — one to wipe away sweat during your session and another to dry yourself after showering.
Wear comfortable clothing and shoes that are easy to remove, and bring swimwear or suitable clothing for using the sauna and shower.
We also recommend bringing a drink bottle to stay hydrated. Filtered drinking water is available from the basin tap for refills.
How hot is the sauna?
Infrared saunas generally operate at a lower air temperature than traditional saunas because infrared heat warms the body more directly. The sauna is prepared for your visit, and guests should follow the onsite instructions rather than changing equipment settings.
Important: Sauna use may not be suitable for everyone. Speak with your healthcare professional before booking if you are pregnant, have a medical condition affected by heat, take relevant medication or are unsure whether sauna use is appropriate for you. Leave the sauna immediately if you feel unwell.
Location
The Reset Room is located in Bateau Bay on the Central Coast, close to Long Jetty, The Entrance, Shelly Beach, Killarney Vale and Berkeley Vale.