top of page
Book Now
Private infrared sauna with red light therapy at Reset Room in Bateau Bay, offering a premium wellness experience on the Central Coast
Private infrared sauna at Reset Room in Bateau Bay with fresh towels, offering a premium wellness experience on the Central Coast

Deep Recovery Therapy

Experience the profound benefits of infrared heat and red light therapy. Our full-spectrum sauna and high-intensity red light tower are designed to penetrate deep into your tissues, accelerating cellular repair and reducing inflammation for a total body reset.

Book Your Session

Contrast Therapy

Master the art of contrast therapy to accelerate muscle recovery and mental clarity.

SAUNA PROTOCOL

Begin with a full-spectrum infrared sauna session to open blood vessels and prepare the body for the cold transition.

COLD PLUNGE

Immediately follow with a cold shower then enter the cold plunge. This sharp drop in temperature triggers vasoconstriction and cellular repair.

bottom of page